The Right Diet for People with Muscular Dystrophy

Chicken Breast

Just like the protein in cheese, the protein in chicken breast is also great, especially if you eat it without the skin. Moreover, the majority of the calories that it contains come from protein, so there is no need for you to worry about getting excessive amount of calories.

Greek Yogurt

There are different kinds of yogurt out there. However, Greek yogurt contains more protein, or even twice as much compared to others. Apart from that, it is also high in calcium which is also known to be great for bone strength. 

Green Peas

Containing eight grams of protein per cup, green peas truly deserves a spot on this list. These are also not that expensive while still being delicious at the same time.