The Right Diet for People with Muscular Dystrophy

Cottage Cheese

The protein that one could get from this type of cheese is no joke for in just ½ cup serving of it, one can get 14 grams of protein. Moreover, the protein that it contains is the so-called casein protein that supplies amino acid for the growing muscles.

Lentils

While some people are only aware of the protein in cheese, more and more people are being aware of the protein that lentils contain. They have 27% protein.

Quinoa

This grain/seed offers tons of benefits due to it not only being high in protein content but also because of the minerals, fiber, antioxidants, and vitamins that it contains.