The Right Diet for People with Muscular Dystrophy

Octopus

Now, the choices that we have when it comes to seafood have also increased. More and more vendors are selling octopus as it contains 25 grams of protein in every 3oz. of serving.

Milk

Aside from the protein in cheese, one can also get protein from milk. In fact, in just a single glass of milk, one would be able to obtain 8 grams of protein. It would also be great if the milk came from a cow that has been grown using organic farming methods.