EXPERT
Dr. Mark A. Burt, MD
Sports Medicine Specialist
Dr. Mark A Burt MD is a top Sports Medicine Specialist in Raleigh, . With a passion for the field and an unwavering commitment to their specialty, Dr. Mark A Burt MD is an expert in changing the lives of their patients for the better. Through their designated cause and expertise in the field, Dr. Mark A Burt MD is a prime example of a true leader in healthcare. As a leader and expert in their field, Dr. Mark A Burt MD is passionate about enhancing patient quality of life. They embody the values of communication, safety, and trust when dealing directly with patients. In Raleigh, NC, Dr. Mark A Burt MD is a true asset to their field and dedicated to the profession of medicine.
35 years
Experience
Dr. Mark A. Burt, MD
- Raleigh, NC
- University of Michigan, Ann Arbor, MI
- Accepting new patients
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Can CBD oil help with muscle strain?
Anecdotal evidence suggests CBD may help but no proven scientific studies to date.
Will sport counseling help my performance as a runner?
Certainly it may help.
How often should I drink water while playing sports?
You should hydrate starting 24 hours before play. Your urine should look like water when you urinate which typically means you are well hydrated. How much hydration necessary depends READ MORE
You should hydrate starting 24 hours before play. Your urine should look like water when you urinate which typically means you are well hydrated. How much hydration necessary depends on temperature, humidity, sweating, etc. Usually, 8 ounces of water every 20 minutes during activity. You should not be dizzy nor lightheaded.
Mark Burt, M.D.
Mark Burt, M.D.
Should I put my son in football?
Unfortunately, there is no consensus opinion regarding football injuries and concussions. Each parent and player must evaluate their situation on an individual basis. Injuries READ MORE
Unfortunately, there is no consensus opinion regarding football injuries and concussions. Each parent and player must evaluate their situation on an individual basis. Injuries may occur in all sports and life in general.
Mark Burt, M.D.
Mark Burt, M.D.
If I sprained my Achilles tendon, will it likely tear in the future?
If you truly “sprained” or strained your Achilles without rupturing the tendon, you may have a slightlyincreased risk of injury in the future. There are Achilles injury exercises READ MORE
If you truly “sprained” or strained your Achilles without rupturing the tendon, you may have a slightlyincreased risk of injury in the future. There are Achilles injury exercises to prevent or decrease the risk of re-injury.
Mark Burt M.D.
Mark Burt M.D.
How soon can I go back to running after breaking a bone in my foot?
Clinically healed (no pain) in 4-6 weeks, but to heal radiographically takes 3-5 months. Depends on type and location of fracture. Stress fracture needs activity modification for READ MORE
Clinically healed (no pain) in 4-6 weeks, but to heal radiographically takes 3-5 months. Depends on type and location of fracture. Stress fracture needs activity modification for 6-12 weeks. You should have a follow up appointment with repeat X-rays to help guide your return to running.
Mark Burt, M.D.
Mark Burt, M.D.
Why am I having pain in my tailbone area?
You may have irritation near coccyx or sacrum. Would need an examination to evaluate the origin of your discomfort. Rest, ice, and over-the-counter anti-inflammatory medications READ MORE
You may have irritation near coccyx or sacrum. Would need an examination to evaluate the origin of your discomfort. Rest, ice, and over-the-counter anti-inflammatory medications as needed, alternating with Tylenol as needed.
Mark Burt, M.D.
Mark Burt, M.D.
What are the symptoms of pulled hamstring?
Assuming no abrupt injury or fall - a muscle strain can cause soreness, swelling, and pain. A mild strain can resolve in 1-2 2 weeks. A moderate strain may take 4-6 weeks to resolve. READ MORE
Assuming no abrupt injury or fall - a muscle strain can cause soreness, swelling, and pain. A mild strain can resolve in 1-2 2 weeks. A moderate strain may take 4-6 weeks to resolve. Should not return to running until full motion without pain and good strength. A hamstring origin or insertion tear/rupture will typically have bruising, swelling, tenderness to palpation, possibly a defect, and difficulty bearing weight - a rupture may need surgery.
Mark Burt, M.D.
Mark Burt, M.D.
How can I tell if I pulled a muscle?
It is possible, or your calf may be tight. If a pulled/strained muscle then rest, ice, compression & gentle range of motion/stretching. Should not return to running until full READ MORE
It is possible, or your calf may be tight. If a pulled/strained muscle then rest, ice, compression & gentle range of motion/stretching. Should not return to running until full motion without pain. Warm Stretching before & after exercise is often helpful to prevent injuries. Assuming no bruising, swelling, or defect.
What is the best way to treat a sports injury?
Rest, ice, elevate, over-the-counter Tylenol alternating with ibuprofen. Gentle range of motion. Should not return to play until full motion without pain and good strength.
Mark READ MORE
Rest, ice, elevate, over-the-counter Tylenol alternating with ibuprofen. Gentle range of motion. Should not return to play until full motion without pain and good strength.
Mark Burt, M.D.
Mark Burt, M.D.
Did my son pull or tear a leg muscle?
One can tear/strain muscle. Would need an examination to evaluate and treat. There are many possible injuries. If rest, ice, and elevation after a few days are not helping, then READ MORE
One can tear/strain muscle. Would need an examination to evaluate and treat. There are many possible injuries. If rest, ice, and elevation after a few days are not helping, then the patient should be examined by a qualified health professional.
Mark Burt, M.D.
Mark Burt, M.D.
Why do people say to not eat before a workout?
Working out on an empty stomach could cause your blood sugar to drop (i.e., low blood sugar) causing one to be nauseated, lightheaded, or dizzy. I would recommend eating a small READ MORE
Working out on an empty stomach could cause your blood sugar to drop (i.e., low blood sugar) causing one to be nauseated, lightheaded, or dizzy. I would recommend eating a small portion of protein and carbohydrates 30-45 minutes before a workout and keep hydrated. A large meal should be avoided before a workout. May eat a regular meal 30-60 minutes after your workout.
Mark Burt, M.D.
Mark Burt, M.D.
What are the home remedies for a pulled muscle?
Rest, ice, elevate above heart/chest level. Mild compression (e.g., an ace wrap) to decrease swelling. Ice times 20 minutes every 3 hours, but do not apply directly to skin, use READ MORE
Rest, ice, elevate above heart/chest level. Mild compression (e.g., an ace wrap) to decrease swelling. Ice times 20 minutes every 3 hours, but do not apply directly to skin, use a thin towel. May take over-the-counter ibuprofen, or Tylenol as needed. Warm, moist heat to gently stretch the muscle and icing after stretching if sore.
Mark Burt M.D.
Mark Burt M.D.
Can my son benefit from massage therapy if he plays sports?
Massage, stretching, foam rolling, etc. may be helpful to relax tight musculature after sports and exercising.
I have a strain in my back after playing hockey. Should I try warm water therapy to ease it?
Yes, warm water to help stretch and loosen muscles. May use ice after stretching if painful. Alternate applying warm moist heat before range of motion/stretching and may ice after READ MORE
Yes, warm water to help stretch and loosen muscles. May use ice after stretching if painful. Alternate applying warm moist heat before range of motion/stretching and may ice after flexibility exercises if sore.
Mark Burt, M.D.
Mark Burt, M.D.
I have pulled my muscle from running. Will a hot shower help?
Sometimes if you “pull” a muscle, it is better to ice the area for 20 minutes every couple of hours to reduce swelling and inflammation (do not apply ice directly to skin as ice READ MORE
Sometimes if you “pull” a muscle, it is better to ice the area for 20 minutes every couple of hours to reduce swelling and inflammation (do not apply ice directly to skin as ice could cause frost bite). Warm moist heat is good to loosen tight muscle to work on stretching and relaxing tight muscles. One could alternate warm moist heat to loosen and ice to reduce pain and inflammation.
Mark Burt, M.D.
Mark Burt, M.D.
My son twisted his ankle while playing football. How can we help him?
Rest, ice x20-30 minutes every couple of hours (ice not directly on skin), apply some mild compression, and elevate above heart level. If there's difficulty bearing weight, he READ MORE
Rest, ice x20-30 minutes every couple of hours (ice not directly on skin), apply some mild compression, and elevate above heart level. If there's difficulty bearing weight, he may need an X-ray to rule out a fracture. May take over-the-counter ibuprofen or Tylenol if not allergic to them (take the appropriate dose based on his weight and age).
Mark Burt, M.D.
Mark Burt, M.D.
Can working out cause a hernia?
A hernia is typically caused by a weak point in the fascial layer; so, if you are lifting something heavy or straining to lift something heavy (furniture, weights, kids, etc.), READ MORE
A hernia is typically caused by a weak point in the fascial layer; so, if you are lifting something heavy or straining to lift something heavy (furniture, weights, kids, etc.), a hernia may develop. As one ages, hernias become more common. Higher repetitions with lower weights may be better for the long-term on your body by sparing joints, tendon & muscle tears, etc. Incorporate a flexibility program to your workouts.
Mark Burt, M.D.
Mark Burt, M.D.
How long is the recovery from Tommy John surgery?
Tommy John surgery can be very successful in the experienced surgeon’s hands, but no surgery is guaranteed. Usually to heal takes 4 months. To return to heavy lifting, throwing, READ MORE
Tommy John surgery can be very successful in the experienced surgeon’s hands, but no surgery is guaranteed. Usually to heal takes 4 months. To return to heavy lifting, throwing, etc., can take 5-9 months to fully heal, recovery, etc.
Mark Burt, M.D.
Mark Burt, M.D.
What can I do to manage Rhabdomyolysis?
First, you must determine the cause of your rhabdomyolysis. Often, one must increase your hydration e.g., drinking more water, IV fluids at a hospital if needed. Consult with your READ MORE
First, you must determine the cause of your rhabdomyolysis. Often, one must increase your hydration e.g., drinking more water, IV fluids at a hospital if needed. Consult with your primary care physician.
