An Easy Skin Care Routine for Men

Hi Guys,

Here is an easy and effective skin care routine that I developed over the years especially to support men in maintaining healthy skin, helping to prevent dryness, and premature ageing.

Just a little insight into my Just for You products: I have developed and formulated these over the past 27 years with my knowledge of Naturopathic medicine and Cosmetology. Initially, they were developed to support my client’s health concerns from the outside. So as to enhance any other health treatments and protocols that I prescribed in assisting with my client’s return to health.

Skin care is important, but not only to look your best. By supporting healthy skin, you are also supporting a healthier you. My “Just for You” skin care products are all vegetable, organic based with the use of herbs and essential oils to support healthy skin renewal and protection.

“Just for You” by Julie – Two Step Routine for Guys

Men’s Regenerating & Refreshing Face & Body Scrub - Click here to order online.

Use twice daily in the bath or shower. My guys love using this as their base for shaving as well. This is a deep but Gentle Cleanser and Scrub for both your Body and Face, it cleanses and removes environmental dirt and grime. By gently exfoliating, you are removing dead skin cells and allowing skin to heal more efficiently, leaving it soft and smooth.

Feel the difference and enjoy the hidden aromas and healing benefits of pure essential oils spearmint, lime, mandarin, lemon, orange, and tea tree. As mentioned, your face and body scrub is in a chemical, paraben and soap-free base using gentle wax beads to exfoliate and accelerate the renewal of healthy cells. Leaving your skin looking healthy and feeling soft to the touch.

After showering with your Face and Body Scrub – For additional protection, rejuvenation and restoration of your skin, use our –

Men’s Face & Body Lotion- Click here to order online.

Once again, for best results use twice daily – Once a day both Face and Body: Then again on your face and any particularly dry areas. Depending on your routine, you could do the full body and face say in the morning and just the face and dry areas at night or visa/versa.

Specialized Treatments

Eczema & Psoriasis Body Wash – This is a Specialized Body Wash, Unique to Julie’s “Just for You” line of products. This Aids in the Healing of Skin Conditions such as eczema and psoriasis. The effectiveness of this amazing wash lies in the Key Herbal extract Bladderwrack, Hops and Pure Essential Oils Arnica, Coconut, Argan, Calendula, Hypericum, Chamomile, Clove, Patchouli, Lavender, Thyme, and Rose Hip. Click here to order online.

Eczema & Psoriasis Body Lotion – This is a Specialized Lotion, Unique to Julie’s “Just for You” line of products. Aids in the Healing of Skin Conditions such as eczema and psoriasis. The effectiveness of this amazing crème lies in the Key Herbal extract Bladderwrack, Organic Honey & Pure Essential Oils Arnica, Coconut, Argan, Calendula, Hypericum, Chamomile, Clove, Patchouli, Lavender, Rose Hip, and Thyme. Click here to order online.

Hair Care

Everyday Shampoo & Conditioner

Shampoo - Feel the difference using this chemical and paraben-free shampoo to gently cleanse normal to fine hair. Enjoy the healing benefits of pure essential oils Coconut, Lime, Mandarin, Rosemary, and Rosehip and vitamins to protect and restore healthy hair. Click here to order online.

Conditioner - Restore, rejuvenate, and strengthen normal to lifeless hair. Feel the difference with a combination of pure essential oils – Lime, Mandarin, Rosemary, Rosehip, and Argan. Vitamins A & B and Soy Protein. Click here to order online.

When it comes to healthy skin your diet plays an important role –

Eating made Easy:

Breakfast – either porridge (whole porridge in a saucepan with boiling water only takes 5 mins, none of the instant “stuff”) with berries and Vanilla or Plain Greek Yogurt.

Or poached eggs with avocado and spinach on sour dough toast.

Lunch: Salad bowl with dark greens, carrot, poached chicken or eggs (if you didn’t have them for breakfast), capsicum or a vegetable that you like. You can make this the night before and even add some boiled rice or noodles.

Dinner: Healthy Protein – I know you guys like your steak, but keep it to once to twice a week, good quality, lean and the size of the palm of your hand. The other days include either fish or chicken, beans, lentils, if you aren’t into beans or lentils, nuts make a great addition. For example – A handful of cashews, almonds, pine nuts or pumpkin seeds. The nuts and seeds can be ground in a food processor with onion and garlic for patties. Every day include 4 – 5 different vegetables with your meal: pumpkin, carrot, parsnips, eggplant, zucchini, spinach, kale, broccoli, capsicum, etc.

Drink – 2 -3 liters of water per day.

Replace iced coffees and milk drinks with herbal teas or black filtered coffee (great for liver and kidney health) limit coffee to two cups per day.

The herbal teas that I have found men to like best are – dandelion, lemongrass, lemon and ginger, green tea with jasmine.

Snacks: There is nothing easier, quicker or more economical than fruit – you know the saying “an apple a day keeps the doctor away” it also keeps the fat belly away. Of course, bananas, oranges, berries, and the list goes on.

To learn more about the foods to eat and why with easy to follow recipes. You will enjoy Julie’s eBook – “EATING TO LIVE”

Purchase & Download your copy by following this link!