How to Have a Healthier Outlook Living with MS
Exercise regularly
Exercise can help manage MS symptoms, treat mild depression, as well as improve overall quality of life. “I bounce from one thought to another all day long. With yoga, it’s about focusing on the breath and consciously letting each of those thoughts go as they pass through the mind. When I leave class I have calmness and clarity,” said Marleigh Brown, a working mom from Wrentham, Massachusetts, who was diagnosed with MS in 2009.
